Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them. … Touching the skin or applying pressure relaxes muscles, tendons, and ligaments.Back Massage. … In fact, when looking for information on massage, more people search for “back massage” than for shoulders, knees, hands, neck or any other part of the body. Your back has so many hard-working muscles and ligaments that it’s easy to experience strain and pain in different areas throughout your life.